For a while, every single morning, I would make myself a green smoothie. I would throw in fresh spinach and kale along with a banana,...

I used to be a fitness trainer, working with women—especially new moms—who wanted to get back in shape after having babies. While they...

Peace, that elusive quality we all seek. What does peace mean to you? The absence of conflict, or challenges, or pain? Pleasure?...

I have lived in Florida most of my life, but I did, for a few years, move all the way up to Wisconsin. Yepp, from way down here, to way up...

  What an experience it was welcoming the Lord into my heart. The weight on my heart lifted and filled with the peace of His love and...

  Overwhelming anxiety crashed into my life like an unwelcome, aggressive interloper. It blew in with the hormonal tsunami of...

Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of...

You know those pictures women post to social media after they have a baby? Their newborn is laying on their chest and the mom is glowing...

As women, we know that life is full of highs and lows. One day everything seems to be going right, and the next, you’re overwhelmed,...